Health tips: The benefits of orange

Oranges, like any other citrus fruits, is a good source of vitamin C which is a powerful antioxidant. Thus, consumption of orange helps the body develops resistance against infectious disease and inflammatory free radicals from the blood.
 Also it play a vital role in person with excess body weight, since its low in calories and contains no saturated fats or cholesterol, and rich in pectin-a dietary fiber which is very effective in loss of body weight , specifically good in reducing cholesterol blood level.
Oranges is also an excellent source of vitamin A, Vitamin B complex such as thiamin, folates and other antioxidant like alpha and beta carotenes, crytoxanthin, zeaxanthin and lutein. They protects the body against lung and oral cancer.
Also they are good sources of minerals like potassium and calcium, calcium is essential for development of bones in the body.  Potassium is an important component of cell and body fluids that control heart rate and blood pressure .
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Health tips: The benefits of papaya

Reported has shown that papaya is one of the natural tropical fruit that play an important role towards imunnity, digestion and disorder of the gastrointestinal tract.
Papaya is an excellent source of vitamin C as well  as vitamin E and vitamin A, Thses vitamins are very powerfull antioxidants that are good in reducing inflamation  and infectious diseases of the colon. It has a tendency to prevent cancer in organ and glands with epithelial tissue.
Papain and chymopapain are unique protein-digesting enzymes that aid in digestion of proteins in addition to healing of burns.
It also prevents constipation and has a highly beneficial effect upon stomach and intestine.
It’s a good source of fibers which lower high cholesterol level, prevent atherosclerosis and diabetic diseases.

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