insulin May Trigger Weight Gain

Is your insulin treatment
causing weight gain? If so,
you’re not alone. It’s fairly
common for diabetics to gain
weight after starting insulin
therapy. Insulin is a hormone
that helps your body process
the food you eat. In addition to
keeping your blood sugar
down, it also increases your
ability to store fat.Diabetics can fight weight gain
by adopting a more active
lifestyle. Take daily walks or
add a new physical activity to
your weekly agenda, such as dancing or
tennis. And, of course, stick to a
nutritious meal plan and limit your
intake of fat and total calories.

save your kidneys with vitamin B1

Diabetes takes a toll on many
organs in the body, and the
kidneys are one of the hardest
hit. According to the American
Diabetes Association, diabetes
is the leading cause of kidney
failure and accounts for almost
half of all cases diagnosed each
year.
The good news is that you’re
not pre-destined for a future of
dialysis and transplant (the
endgame of progressive kidney
disease). Early treatment with
an inexpensive vitamin may
reverse this condition and
prevent the need for these
expensive and difficult
procedures.
An early sign of kidney
problems is traces of albumin
in the urine
(microalbuminuria). Damaged
kidneys allow this protein to
leak into the urine, and levels
rise as the disease advances. In
a double-blind, placebo-
controlled study, researchers gave
patients with early-stage diabetic
kidney disease 300 mg of vitamin B1
(thiamine) or a placebo daily for three
months. Those taking thiamine
experienced a 41% decrease in urinary
albumin excretion. Even more
impressive, in one-third of those taking
the vitamin, the condition disappeared
completely!
If you have diabetes, pre-diabetes, or
kidney disease, protect yourself by
taking 100 mg of B1 three times a day.
This safe, well-tolerated vitamin is sold
in health food stores and costs just
pennies per 100 mg tablet.