Health tips: The benefits of walnut

The benefits of walnut lie on its appearance, which usually mimic the shape of Human brain.
  It usually contain significant amounts of omega -3fatty acids.
Researchers at tufts university in boston found walnuts reversed some sign of brain ageing in rats, and also enhance signaling within the brain and encourage new messaging links between brains.
  An American study also found that walnuts extract low protein- based plaques associated with alzheimers diseases.
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